During my last visit to the Philippines I saw à barre class being held at the spa where I usually go so ever since then I got curious about it.I even remember telling myself that I will for sûre enjoy it since I used to do a little of gymnastics when I was younger and I miss being more flexible so when Aileen emailed me that there is one close to home (here back in Florida) which is located at Union Planters Plaza very close to Dick's Sporting Goods and Whole Food. I got extremely excited and accepted her invitation.
Before going I made sûre I was ready, ate two hours before I left, brought my juice with me. Arrivéd there and was asked to fill out the information sheet, waited for my co bloggers then wé headed to the main studio. Place is very clean, they have shelves to put your stuff in. Spacious,friendly staff and they also offer à clothing line for reasonable prices.
Wé were asked to grab à ball and weights then wé started,for the first 60 seconds I felt my heartbeat racing. The next minutes my muscles started shaking. It knows Im doing something intense. I liked how it felt. I would highly recommend this for someone who wants to lose weight or someone who wants to tone their bodies because it will! Pretty much covers all the areas.
In my case, it helped me with my appetite for the day, when I am more active I tend to eat more. Which I need. As I write this I still feel sore, good kind of sore. So if you want to give it à try feel free to visit them during their grand opening this coming January 31- February 2. Here are à few details about them.
Pure Barre is the largest, most established barre franchise in the nation, with more than 180 studios across the country, and more opening every month. Pure Barre is a total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques.
Feel free to follow them on Social Media
Pure Barre: Facebook – Pure Barre Fort Lauderdale | Twitter: @PureBarreFtLaud | Instagram: @PureBarre_FTL
Union Planters Plaza: Facebook – Union Planters Plaza | Twitter: @UPlantersPlaza | Instagram: @unionplantersplaza